40-MIN FULL BODY WORKOUT: APARTMENT FRIENDLY
Today’s weight loss workout is an apartment-friendly, no jumping workout that is perfect to do when you don’t want your neighbors to hear you jumping and working outđ Not only is it apartment-friendly, it’s safe and easy on your knees,…
THE BEST EXERCISES FOR WEIGHT LOSS TO DO AT HOME
Doing high-intensity cardio exercises is one of the best ways to burn fat, lose weight, and improve metabolism. These exercises are a sure fire way to give you guaranteed results! These at-home body weight exercises are done for 30 mins…
LEGS & CORE: FLOOR PILATES WORKOUT TO DO BEFORE SLEEP
Tone your legs and core and see results fast with today’s workout! This is a bedtime pilates workout that will focus on toning your lower body to give you the body that you’ve been waiting to achieve. Just remember to…
ALL BEGINNER LOW IMPACT WORKOUT – DAILY HOME WORKOUT
Workout and burn fat at home with these easy-to-do exercises! This 15-min workout will definitely help you achieve your weight loss goals as you do this on a regular basis. If you’re a beginner looking for the best workout you…
NO JUMPING, NO RUNNING â DO THIS TO LOSE WEIGHT
This is a no jumping, no running exercise session that will work your entire body and will burn body fat in ways that don’t require you to jump. It’s an easy workout with easy-to-do routines but since you’ll be doing…
NO SQUATS, NO LUNGES, NO JUMPING: EASY EXERCISE TO LOSE WEIGHT
If you have knee problems and you’re looking to do an intensive workout to do at home, here’s a highly recommended workout you can try! This fat burn workout will work your entire body and will burn body fat in…
45-MIN LEAN & TONED BODY WORKOUT: DONâT LET MUSCLE MASS GO TO WASTE!
Today’s workout will target the major areas in our bodies–core, legs, arms, back, and glutes–while doing repetitive drills of push-ups, jumping jacks, squats, and other cardio and strength exercises. And it is also a favored go-to workout because of how…
DO THIS EVERY MORNING: BURN SIDE FAT & BELLY FAT
Today’s daily morning workout routine focuses on burning your belly fat and giving you that amazing morning energy boost! In the past we’ve uploaded full body workout videos to burn fat but today we’re changing that a bit to focus…
CANâT LOSE FAT? AMP UP YOUR WORKOUT WITH THIS INTERVAL CARDIO ROUTINE
If you want to amp up your workout routine to see results, this is the perfect workout for you! This is a 30-min intensive cardio workout routine that will require you to really work your muscles together to burn overall…
20-MINUTE ABS + MAT PILATES INSPIRED WORKOUT
Today, our workout video will help you reduce belly fats with abs and mat pilates inspired workout compiled in this 20-min core workout video. These exercises will really work your muscles and make you sweat thus helping with belly fat…