If you want to up your workout routine, this is the perfect workout for you!
This is a standing exercise that will require you to really work your muscles together to burn overall body fat. In short, this workout is an all-around, beneficial and effective workout and toning routine!
Do this on a daily basis to see amazing results quickly! In 3-4 weeks of regular exercise and healthy diet, I guarantee you’ll see the changes in your body!
Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:14 Butt Kicks
00:35 Forward Jump
01:18 Rest
01:37 Burpee Side Taps
02:47 Rest
03:05 High Knee Jacks
03:32 Rest
03:50 Knee Raises
04:15 Rest
04:33 Lateral Arm Circles
04:59 Rest
05:17 Leg Kicks
05:44 Rest
06:02 Lateral Taps
06:28 Rest
06:54 Chest Fly
07:42 Rest
08:00 Downward Punches
08:48 Rest
09:06 Push Jumps
09:33 Rest
09:51 Prayer Pushes
10:35 Rest
10:53 Punches
11:21 Rest
11:47 Lunge Jumps
12:11 Rest
12:29 Oblique Twist Squat
13:18 Rest
13:36 Overhead Reach
14:03 Rest
14:21 Side Deep Squats
15:05 Rest
15:23 Side Leg Raise Right
16:06 Rest
16:24 Side Leg Raise Left
17:08 Rest
17:26 Standing Side Crunch Right
18:03 Rest
18:21 Standing Side Crunch Left
18:58 Rest
19:24 Lunge Jumps
19:48 Rest
20:07 Oblique Twist Squat
20:55 Rest
21:13 Overhead Reach
21:40 Rest
21:58 Side Deep Squats
22:42 Rest
23:00 Side Leg Raise Right
23:43 Rest
24:01 Side Leg Raise Left
24:45 Rest
25:03 Standing Side Crunch Right
25:40 Rest
25:58 Standing Side Crunch Left
