This lower body workout is perfect in toning your glutes, hips, thighs, and legs. This lower body workout will melt away excess fat while working your muscles, leaving you with a beautifully defined and sculptured lower body!
This workout utilizes your body’s strength which is an effective way to burn excess fat and build muscles. By doing this lower body workout challenge for 25-mins everyday, you’re sure to reach your goals in no time!
Good luck and let’s begin!❤️💪
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TIMECODES:
00:00 Introduction
00:15 Butt Kicks
01:00 Side Lunge Left
01:27 Side Lunge Right
01:55 Rest
02:12 Oblique Twist Squat
02:59 Rest
03:16 Rise And Plie
04:02 Rest
04:20 Forward Jump
05:02 Rest
05:19 Forward Calf Raises
06:06 Rest
06:38 Butt Kicks
07:23 Rest
07:40 Side Lunge Left
08:07 Side Lunge Right
08:34 Rest
08:51 Oblique Twist Squat
09:39 Rest
09:56 Rise And Plie
10:42 Rest
10:59 Forward Jump
11:42 Rest
11:59 Forward Calf Raises
12:46 Rest
13:18 Butt Kicks
14:03 Rest
14:20 Oblique Twist Squat
15:08 Rest
15:25 Rise And Plie
16:11 Rest
16:28 Forward Jump
17:11 Rest
17:28 Forward Calf Raises
18:15 Rest
18:47 Thigh Stretch Left
19:37 Thigh Stretch Right
20:27 Knee Stretch Right
21:17 Knee Stretch Left
22:08 Cat And Cow
