Today’s workout video will help give you lean and toned arms in just 4 weeks! This workout contains all standing exercises, too. Do this workout everyday for a month and you’re on your way to slim and lean arms.
Good luck – let’s do this!❤️💪
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TIMECODES:
00:00 Introduction
00:11 Arm Circles
00:43 Rest
01:05 Arm Crossovers
01:42 Rest
02:04 Downward Punches
02:58 Rest
03:20 Leg Kicks
03:50 Rest
04:12 Overhead Reach
04:42 Rest
05:04 Punches
05:35 Rest
05:58 Prayer Pushes
06:45 Rest
07:08 Tricep Dips
07:56 Rest
08:18 Slow Star Jumps
08:54 Rest
09:21 Downward Punches
10:15 Rest
10:37 Leg Kicks
11:07 Rest
11:29 Overhead Reach
11:58 Rest
12:20 Punches
12:52 Rest
13:14 Prayer Pushes
14:02 Rest
14:24 Tricep Dips
15:12 Rest
15:34 Slow Star Jumps
