Today’s workout can help you lose belly fat effectively. This is a 28-day workout challenge with cardio and abs workout routines that will help you achieve your goal of achieving the best workout results. You can also continue doing this workout for as long as you want or until you reach your goals!
Good luck and let’s get begin the exercise! ❤️💪
TIMECODES:
00:00 Introduction
00:10 Butt Kicks
00:35 Rest
00:52 Fly Squat
01:32 Rest
01:54 Knee Raises
02:21 Rest
02:43 Jumping Jacks
03:10 Rest
03:32 Lunge Jumps
03:58 Rest
04:20 Oblique Twist Squat
05:13 Rest
05:35 Pike Push Ups
06:20 Rest
06:42 Punches
07:14 Rest
07:36 Running In Place
07:59 Rest
08:21 Single Leg Bridge Left
09:20 Rest
09:42 Single Leg Bridge Right
10:40 Rest
11:02 Skater Jumps
11:34 Rest
11:56 Slow Jumping Jacks
12:25 Rest
12:47 Squat And Kick
13:35 Rest
14:02 Butt Kicks
14:26 Rest
14:48 Fly Squat
15:29 Rest
15:51 Knee Raises
16:18 Rest
16:40 Jumping Jacks
17:06 Rest
17:28 Lunge Jumps
17:54 Rest
18:16 Oblique Twist Squat
19:10 Rest
19:32 Pike Push Ups
20:17 Rest
20:39 Punches
21:10 Rest
21:32 Running In Place
21:55 Rest
22:17 Single Leg Bridge Left
23:16 Rest
23:38 Single Leg Bridge Right
24:37 Rest
24:59 Torso Twists
