Today’s full body workout will help you burn calories and lose weight giving you very good weight results!

As you do this workout everyday you will notice your weight being reduced. You may need to extend the workout if you’re more on the plus size.
Remember that results will differ based on your current weight, height, age, gender, metabolism, and how hard you train so don’t expect that the results will be the same with others.

Good luck and keep exercising everyday to see results!❤️💪

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00:00 Introduction
00:12 Donkey Kicks Right
01:00 Rest
01:22 Donkey Kicks Left
02:09 Rest
02:32 Fire Hydrant Left
03:19 Rest
03:41 Fire Hydrant Right
04:29 Rest
04:51 Single Leg Bridge Left
05:50 Rest
06:12 Single Leg Bridge Right
07:10 Rest
07:32 Ski Jacks
08:04 Rest
08:26 Donkey Kicks Right
09:13 Rest
09:35 Donkey Kicks Left
10:23 Rest
10:45 Fire Hydrant Left
11:33 Rest
11:55 Fire Hydrant Right
12:42 Rest
13:04 Single Leg Bridge Left
14:03 Rest
14:25 Single Leg Bridge Right
15:24 Rest
15:46 Ski Jacks
16:17 Rest
16:39 Burpee Side Taps
17:59 Rest
18:21 Knee Raises
18:48 Rest
19:10 Leg Pulls
19:54 Rest
20:16 Leg Kicks
20:46 Rest
21:08 Leg Hugs
22:28 Rest
22:50 Oblique Crunches
23:25 Rest
23:47 Plank Slaps
24:17 Rest
24:39 Burpee Side Taps
25:58 Rest
26:20 Knee Raises
26:47 Rest
27:09 Leg Pulls
27:54 Rest
28:16 Leg Kicks
28:46 Rest
29:08 Leg Hugs
30:27 Rest
30:49 Oblique Crunches
31:24 Rest
31:46 Plank Slaps

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