Want to see a change in 7 days? Here’s another full-body workout for you to try this week.
This workout will definitely help you work your entire body and burn those calories. With the combination of effective routines and a healthy diet, you will see a change in 7 days.
Do your best to perform these exercises on a daily basis. That way, you’ll be able to see results quicker! Good luck and let’s begin the workout!❤️💪
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TIMECODES:
00:00 Lunge Jumps
00:22 Push Jumps
00:48 Rest
01:06 Reverse Lunges
01:44 Rest
02:02 Side Lunge Right
03:00 Rest
03:18 Side Lunge Left
04:15 Rest
04:33 Squat
05:39 Rest
06:05 Ventral Lunge
06:42 Rest
07:00 Sumo Squat Dip
07:27 Rest
07:45 Step Back Jacks
08:09 Rest
08:27 Sumo Hold
09:26 Rest
09:44 Step Jacks
10:08 Rest
10:27 Slow Star Jumps
10:56 Rest
11:14 Ski Jumps
11:40 Rest
11:58 Side Lunge Windmill
12:25 Rest
12:43 Skater Jumps
13:09 Rest
13:35 Bridge
14:42 Rest
15:00 Hip Dips
15:29 Rest
15:47 Leg Pulls
16:27 Rest
16:45 Pike Push Ups
17:26 Rest
17:44 Plank Press Back
18:32 Rest
18:50 Reverse Crunch Extension
19:39 Rest
19:57 Side Plank Pulse Right
20:31 Rest
20:49 Side Plank Pulse Left
