This workout can be done everyday for 15 days to achieve the best results.
This is a really fun and effective workout but it can also be very challenging due to its high-intensity moves so make sure to take caution and do a warm-up first before you start.
Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:13 Arm Circles
00:34 Rest
00:51 Arm Stretch Left
01:34 Rest
01:51 Arm Stretch Right
02:33 Rest
02:50 Fly Squat
03:38 Rest
04:00 Single Leg Bridge Left
04:56 Rest
05:18 Single Leg Bridge Right
06:14 Rest
06:36 Reverse Lunges
07:14 Rest
07:31 Bird Dog
08:37 Rest
08:54 Donkey Kicks Left
09:40 Rest
09:57 Donkey Kicks Right
10:42 Rest
11:04 Fly Squat
11:52 Rest
12:14 Single Leg Bridge Left
13:10 Rest
13:32 Single Leg Bridge Right
14:28 Rest
14:50 Reverse Lunges
15:28 Rest
15:50 Bird Dog
16:56 Rest
17:13 Donkey Kicks Left
17:58 Rest
18:15 Donkey Kicks Right
19:01 Rest
19:23 Super Mans
19:53 Rest
20:10 Toe Tap Leg Lifts
20:37 Rest
20:59 Side Plank Pulse Left
21:26 Rest
21:43 Side Plank Pulse Right
22:10 Rest
22:27 Reverse Crunch Extension
23:32 Rest
23:49 Thigh Lifts Left
24:23 Rest
24:40 Thigh Lifts Right
25:13 Rest
25:30 Cat And Cow
27:21 Rest
27:38 Side Bend Stretch Left
28:29 Rest
28:46 Side Bend Stretch Right
