DO THIS FOR 14 DAYS AND SEE WHAT HAPPENS TO YOUR BODY

No one is exempted from weight problems especially in today’s society where the predominant lifestyle is sedentary. No movement, no action – the body starts to accumulate fat and deposits it in all areas of our body.

That’s why today we are giving you a glow-up workout! This is meant to be done everyday in order to really see the difference by the end of the challenge. This is a 14 day workout challenge that will help you burn overall body fat and strengthen all the major muscle groups in your body. It’s a good balance between rest and exercise time and it’s designed to be done everyday for the next 14 days.

This workout, much like any other workout, needs commitment to ensure success. Work hard, train hard, stay motivated. Good luck and let’s get started!♥️💪

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TIMECODES:

00:00 Introduction
00:15 Ski Jacks
00:59 Rest
01:21 Leg Kicks
02:06 Rest
02:28 Oblique Twist Squat
03:16 Rest
03:38 Side Lunge Windmill
04:24 Rest
04:46 Knee Raises
05:33 Rest
05:55 Skater Jumps
06:40 Rest
07:02 Oblique Crunches
07:49 Rest
08:11 Walk Downs
09:01 Rest
09:53 Ski Jacks
10:37 Rest
10:59 Leg Kicks
11:45 Rest
12:07 Oblique Twist Squat
12:54 Rest
13:16 Side Lunge Windmill
14:02 Rest
14:24 Knee Raises
15:12 Rest
15:34 Skater Jumps
16:19 Rest
16:41 Oblique Crunches
17:28 Rest
17:50 Walk Downs
18:40 Rest
19:32 Ski Jacks
20:17 Rest
20:39 Leg Kicks
21:24 Rest
21:46 Oblique Twist Squat
22:33 Rest
22:55 Side Lunge Windmill
23:41 Rest
24:03 Knee Raises
24:52 Rest
25:14 Skater Jumps
25:58 Rest
26:20 Oblique Crunches
27:08 Rest
27:30 Walk Downs
28:19 Rest
29:11 Side Bend Stretch Left
30:02 Side Bend Stretch Right

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