Today is a good time to workout and start a challenge to lose weight and get in shape — in 90 days!
This workout will give you just about enough time to do lose weight and see amazing results! Hope you’re also able to do and complete this workout — this is an amazing routine to see results!
Good luck everyone and make sure to exercise everyday for the next 90 days with this workout. Have fun and let’s begin!❤️💪
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TIMECODES:
00:00 Introduction
00:10 Windmill
00:54 Rest
01:16 Squat
02:30 Rest
02:52 Slow Jumping Jacks
03:30 Rest
03:52 Slow Mountain Climber
04:36 Rest
04:58 Slow Star Jumps
05:31 Rest
05:53 Squat Arm Lifts
06:37 Rest
06:59 Ski Jacks
07:41 Rest
08:03 Side Lunge Left
09:34 Rest
09:56 Side Lunge Right
11:28 Rest
11:50 Side Deep Squats
12:58 Rest
13:20 Side Bends
14:19 Rest
14:46 Windmill
15:31 Rest
15:53 Squat
17:07 Rest
17:29 Slow Jumping Jacks
18:07 Rest
18:29 Slow Mountain Climber
19:13 Rest
19:35 Slow Star Jumps
20:08 Rest
20:30 Squat Arm Lifts
21:14 Rest
21:36 Ski Jacks
22:18 Rest
22:40 Side Lunge Left
24:11 Rest
24:33 Side Lunge Right
26:04 Rest
26:26 Side Deep Squats
27:34 Rest
27:56 Side Bends
