If you want to tone your lower body (legs and glutes), burn some extra fat and get in shape then today’s video workout is perfect for you!
Do this quick workout at home and see results in just a few weeks — god luck and let’s get started!!❤️💪
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TIMECODES:
00:00 Introduction
00:10 Butt Kicks
00:37 Rest
00:54 Lateral Step Reach
01:34 Rest
01:51 Lunges
02:57 Rest
03:15 Slow Star Jumps
03:44 Rest
04:01 Single Leg Bridge Left
05:06 Rest
05:23 Single Leg Bridge Right
06:28 Rest
06:45 Lift Bike Left
07:32 Rest
07:49 Lift Bike Right
08:35 Rest
08:57 Butt Kicks
09:24 Rest
09:41 Lateral Step Reach
10:21 Rest
10:43 Lunges
11:50 Rest
12:12 Slow Star Jumps
12:42 Rest
13:04 Single Leg Bridge Left
14:09 Rest
14:31 Single Leg Bridge Right
15:36 Rest
15:58 Lift Bike Left
16:45 Rest
17:07 Lift Bike Right
