If you want to see weight loss changes in your body, here is a workout I’m sure you’ll enjoy.
This full-body exercise is a no jumping workout that’s perfect for beginner’s like you who want to start living a healthy lifestyle to achieve amazing weight loss results.
It’s a guaranteed hit! Effective, fun, and easy workout for everyone. Let’s begin!❤️
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TIMECODES:
00:00 Introduction
00:15 Body Rotations
00:47 Body Extensions
01:14 Rest
01:40 Forward Calf Raises
02:23 Rest
02:41 High Knee Jacks
03:07 Rest
03:25 Knee Raises
03:50 Rest
04:08 Leg Kicks
04:35 Rest
04:53 Overhead Reach
05:21 Rest
05:39 Punches
06:08 Rest
06:26 Side Deep Squats
07:09 Rest
07:27 Squat
08:33 Rest
08:51 Squat And Kick
09:35 Rest
09:53 Standing Side Crunch Right
10:34 Rest
10:52 Standing Side Crunch Left
11:33 Rest
11:59 Side Bends
12:42 Rest
13:00 Side Lunge Windmill
13:32 Rest
13:50 Sumo Squat Dip
14:23 Rest
14:49 Swing Backs
15:30 Rest
15:48 Thigh Lifts Left
16:30 Rest
16:48 Thigh Lifts Right
17:29 Rest
17:47 Toe Tap Leg Lifts
18:11 Rest
18:29 Toe Touches
19:08 Rest
19:26 Tricep Dip Kicks
20:10 Rest
20:28 U Boat Crunch
21:02 Rest
21:20 V Up
