Today’s fat burning workout targets in toning your arms and burning belly fat to reveal a fitter physique for you!
This 3-in-1 workout gives you routines that will burn fat in your arms and belly for an overall fat burn result in 28 days!
Do this workout everyday for the next 28 days and see amazing result sby the end of the challenge! Good luck and let’s get started!❤️💪
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TIMECODES:
00:00 Introduction
00:14 Downward Punches
01:08 Rest
01:25 Leg Kicks
01:50 Rest
02:07 Punches
02:33 Rest
02:50 Push Jumps
03:14 Rest
03:31 Shoulder Circles
04:30 Rest
04:47 Shoulder Shrug
05:46 Rest
06:08 Side Plank Pulse Left
06:39 Rest
06:56 Side Plank Pulse Right
07:26 Rest
07:43 Side Push Left
08:18 Rest
08:35 Side Push Right
09:09 Rest
09:31 Leg Pulls
10:07 Rest
10:24 Pike Push Ups
11:00 Rest
11:17 Plank Press Back
12:00 Rest
12:17 Plank Reaches
12:47 Rest
13:14 Tricep Dips
13:53 Rest
14:10 Tricep Dip Kicks
14:45 Rest
15:02 V Up
