Say goodbye to your belly fat with this 25-min HIIT workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.
The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.
Good luck and let’s begin the workout together! 💪❤️
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TIMECODES:
00:00 Introduction
00:15 Torso Twists
01:02 Rest
01:19 High Knee Jacks
01:53 Rest
02:10 Hip Swirls
02:42 Rest
03:04 Push Jumps
03:38 Rest
04:01 Knee Raises
04:33 Rest
04:55 Lunge Jumps
05:19 Rest
05:41 Ski Jacks
06:11 Rest
06:44 High Knee Chops Left
07:22 Rest
07:44 High Knee Chops Right
08:22 Rest
08:44 Leg Kicks
09:19 Rest
09:41 Burpee Side Taps
10:52 Rest
11:14 Toe Touches
11:50 Rest
12:12 Push Jumps
12:46 Rest
13:08 Knee Raises
13:40 Rest
14:02 Lunge Jumps
14:26 Rest
14:48 Ski Jacks
15:18 Rest
15:50 High Knee Chops Left
16:29 Rest
16:51 High Knee Chops Right
17:29 Rest
17:51 Leg Kicks
18:19 Rest
18:41 Burpee Side Taps
19:51 Rest
20:13 Toe Touches
20:49 Rest
21:11 U Boat Hold
22:01 Rest
22:24 U Boat Crunch
22:49 Rest
23:11 Side Bends
24:02 Rest
24:14 Torso Twists
