Time to achieve your dream body!
Here’s a simple and effective home workout to quickly get in shape. This workout contains body-weight exercises for your Abs, Legs, and Buttocks by using pilates inspired routines.
Get ready and let’s begin the workout!💪❤️
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TIMECODES:
00:00 Introduction
00:11 Donkey Kicks Right
00:58 Rest
01:20 Donkey Kicks Left
02:08 Rest
02:30 Fire Hydrant Left
03:18 Rest
03:40 Fire Hydrant Right
04:27 Rest
04:49 Hip Dips
05:21 Rest
05:43 Leg Pulls
06:28 Rest
06:50 Plank Press Back
07:43 Rest
08:05 Single Leg Bridge Left
09:04 Rest
09:26 Single Leg Bridge Right
10:25 Rest
10:47 T Push Ups
12:12 Rest
12:34 U Boat Hold
13:48 Rest
14:10 Plank Press Back
15:04 Rest
15:26 Single Leg Bridge Left
16:24 Rest
16:46 Single Leg Bridge Right
17:45 Rest
18:07 T Push Ups
19:32 Rest
19:54 U Boat Hold
