I know a lot of you have been waiting for us to upload a quick workout. Here one for you today that lasts for 12 minutes and will help you target fats in your belly and legs!!
You can do this workout everyday — it’s very doable and definitely effective!!❤️💪
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TIMECODES:
00:00 Side Deep Squats x 20
00:49 Squat x 20
02:17 Fly Squat x 20
03:03 Toe Tap Leg Lifts x 30
03:43 Russian Twist x 20
04:12 Side Crunch Right x 12
04:45 Side Crunch Left x 12
05:18 Rest Time 60 seconds
06:18 Side Deep Squats x 20
07:06 Squat x 20
08:35 Fly Squat x 20
09:21 Rest Time 60 seconds
10:21 Toe Tap Leg Lifts x 30
11:09 Russian Twist x 20
11:30 Side Crunch Right x 12
12:02 Side Crunch Left x 12
