15 SIMPLE EXERCISES TO LOSE WEIGHT [BEGINNER-FRIENDLY]

If you’re just beginning a workout plan and you want to start off with some easy moves, we recommend you to try this video! This workout contains beginner-friendly exercises perfect for those who are just starting their workout routine or those getting back on track after a long period of hiatus.

If you want to lose weight or keep it off, we recommend you start with an easy exercise like this. Keeping it slow and simple may keep you motivated to exercise a little more often.

Good luck and let’s get started!! ❤️💪

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TIMECODES:

00:00 Introduction
00:13 Body Rotations
00:46 Rest
01:03 High Knee Jacks
01:24 Rest
01:41 Leg Kicks
02:04 Rest
02:21 Oblique Twist Squat
02:57 Rest
03:14 Punches
03:38 Rest
03:55 Shoulder Circles
04:45 Rest
05:02 Prayer Pushes
05:36 Rest
05:53 Squat
06:43 Rest
07:00 Sumo Hold
07:51 Rest
08:08 Triangle Fly
08:47 Rest
09:04 Running In Place
09:22 Rest
09:39 Lateral Taps
10:00 Rest
10:17 Lateral Steps
10:43 Rest
11:00 Hip Swirls
11:25 Rest
11:42 Torso Twists
12:15 Body Rotations
12:48 Rest
13:05 High Knee Jacks
13:27 Rest
13:44 Leg Kicks
14:06 Rest
14:23 Oblique Twist Squat
15:00 Rest
15:17 Punches
15:40 Rest
15:57 Shoulder Circles
16:48 Rest
17:05 Prayer Pushes
17:39 Rest
17:56 Squat
18:46 Rest
19:03 Sumo Hold
19:53 Rest
20:10 Triangle Fly
20:50 Rest
21:07 Running In Place
21:25 Rest
21:42 Lateral Taps
22:03 Rest
22:20 Lateral Steps
22:45 Rest
23:02 Hip Swirls
23:28 Rest
23:45 Torso Twists

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