Today , we’ve got another full body workout that you can try so you can lose weight and tone your body in just 2 WEEKS!
This workout will target all your major muscle groups to ensure that all your excess body fat will be burned and you will lose weight in no time! The exercises can be done by beginners but take heed, you may find this quite difficult because most of the routines are high-intensity exercises. This only makes sure that you’re really going to sculpt and tone your body in the allotted time.
I suggest that you start your session with some warm-up before you go on full workout mode to prep your body and your muscles and to avoid muscle pain as a result of exercising.
Good luck and let’s get started!❤️💪
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TIMECODES:
00:00 Introduction
00:10 Arm Crossovers
01:00 Rest
01:17 Arm Stretch Left
02:32 Rest
02:49 Arm Stretch Right
04:04 Rest
04:21 Arm Reach Lunge
05:09 Rest
05:26 Butt Kicks
05:51 Rest
06:08 Cross Jump Jack
06:35 Rest
06:52 Curtsy Lunge
07:38 Rest
07:55 Fly Squat
08:35 Rest
08:52 Forward Calf Raises
09:39 Rest
09:56 Floor Taps
10:32 Rest
10:49 High Knee Chops Right
11:21 Rest
11:38 High Knee Chops Left
12:11 Rest
12:28 Lateral Arm Circles
12:56 Rest
13:13 Lateral Steps
13:47 Rest
14:15 Arm Crossovers
14:52 Rest
15:09 Arm Stretch Left
16:24 Rest
16:41 Arm Stretch Right
17:55 Rest
18:12 Arm Reach Lunge
19:01 Rest
19:18 Butt Kicks
19:43 Rest
20:00 Cross Jump Jack
20:27 Rest
20:49 Walk Downs
23:07 Rest
23:24 V Up
24:08 Rest
24:25 U Boat Crunch
25:00 Rest
25:17 Toe Touches
25:56 Rest
26:13 Toe Tap Leg Lifts
26:36 Rest
26:53 Single Leg Bridge Left
27:53 Rest
28:10 Single Leg Bridge Right
29:08 Rest
29:25 Walk Downs
31:43 Rest
32:06 V Up
32:50 Rest
33:12 U Boat Crunch
33:46 Rest
34:08 Toe Touches
34:48 Rest
35:10 Toe Tap Leg Lifts
35:33 Rest
35:55 Single Leg Bridge Left
36:54 Rest
37:16 Single Leg Bridge Right
38:15 Rest
38:37 Bicycle Crunches
39:03 Rest
39:25 Bridge
40:43 Rest
41:10 Back Stretch
42:25 Rest
42:47 Body Rotations
