Although weight loss does not come easy, it’s also not impossible! You just need to pick the right workout and start a healthy diet plan and you can turn your dream body into reality! And by doing this workout everyday, you can work your way to a flat belly and round glutes!
For 20 mins everyday, commit yourself to this workout plan and see the result in 3 weeks! It’s a full body workout that uses your body weight so there’s no need for you to use any gym equipment. You can do this anywhere at anytime you feel convenient.
Good luck in doing this workout! Stay focused and disciplined for the next two weeks so we can finish this challenge together. Remember, no pain, no gain! Let’s get started!❤️💪
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TIMECODES:
00:00 Introduction
00:11 Lunges
01:38 Rest
02:00 Side Lunge Left
03:31 Rest
03:53 Side Lunge Right
05:24 Rest
05:46 T Plank
07:35 Rest
07:57 Sumo Hold
09:44 Rest
10:06 Squat In Out
10:57 Rest
11:20 Squat
13:06 Rest
13:28 Slow Star Jumps
14:17 Rest
14:39 Leg Pulls
15:41 Rest
16:03 Fire Hydrant Left
17:09 Rest
17:31 Fire Hydrant Right
18:38 Rest
19:00 Donkey Kicks Left
20:07 Rest
20:29 Donkey Kicks Right
