In order to achieve the perfect summer body, you would need to get rid of your belly fat and achieve a well-toned glutes and legs resulting in a firmer and tighter body!
This workout is just perfect for you!
Follow along this workout everyday for 30 minutes until you achieve the body that you want! Good luck and let’s get started!❤️💪
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TIMECODES:
00:00 Introduction
00:09 Donkey Kicks Right
00:56 Rest
01:13 Donkey Kicks Left
02:01 Rest
02:18 Single Leg Bridge Right
03:05 Rest
03:22 Single Leg Bridge Left
04:09 Rest
04:26 Squat In Out
05:03 Rest
05:20 Sumo Hold
07:08 Rest
07:25 Sumo Squat Dip
08:08 Rest
08:25 Standing Side Crunch Left
09:21 Rest
09:38 Standing Side Crunch Right
10:34 Rest
10:51 Swing Backs
11:33 Rest
11:50 Body Rotations
12:26 Rest
12:43 Lateral Taps
13:06 Rest
13:23 Bridge
14:21 Rest
14:43 Donkey Kicks Right
15:31 Rest
15:48 Donkey Kicks Left
16:36 Rest
16:53 Single Leg Bridge Right
17:39 Rest
17:56 Single Leg Bridge Left
18:43 Rest
19:00 Squat In Out
19:38 Rest
19:55 Sumo Hold
21:42 Rest
21:59 Sumo Squat Dip
22:42 Rest
22:59 Standing Side Crunch Left
23:55 Rest
24:12 Standing Side Crunch Right
25:08 Rest
25:26 Swing Backs
26:07 Rest
26:24 Body Rotations
27:01 Rest
27:18 Lateral Taps
27:41 Rest
27:58 Bridge
