In today’s video, we’ll be working on our backs!

Many people have an issue with back fat, just as much as we’ve had an issue with other fat deposits in our bodies. And with women, there’s a tendency to see something called a bra bulge, somewhere on our backs or below the bra, which is not a pleasant sight!

But you know what, the solution to back fat is simple: daily workout with very specific exercises!

Perform these exercises everyday and you’ll see the difference in 3-4 weeks. But remember to be diligent!

Let’s begin!❤️💪

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00:00 Introduction
00:15 Body Extensions
00:42 Rest
00:59 Overhead Reach
01:24 Rest
01:41 Burpee Side Taps
02:43 Rest
03:00 Butt Kicks
03:21 Rest
03:43 Side Deep Squats
04:22 Rest
04:49 Leg Pulls
05:20 Rest
05:37 Pike Push Ups
06:09 Rest
06:26 Plank
06:56 Rest
07:13 Plank Reaches
07:39 Rest
07:56 Plank Slaps
08:17 Rest
08:35 Plank Press Back
09:12 Rest
09:39 Body Extensions
10:06 Rest
10:23 Overhead Reach
10:47 Rest
11:04 Burpee Side Taps
12:07 Rest
12:24 Butt Kicks
12:45 Rest
13:07 Side Deep Squats
13:46 Rest
14:08 Leg Pulls
14:39 Rest
14:56 Pike Push Ups
15:28 Rest
15:45 Plank
16:14 Rest
16:31 Plank Reaches
16:58 Rest
17:15 Plank Slaps
17:37 Rest
17:54 Plank Press Back
18:31 Rest
18:48 Back Stretch

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