If you want to up your workout routine, this is the perfect exercise for you!
Burn fat and lose weight FAST by performing this cardio routine that’s all standing and jumping! Makes you burn tons of calories plus it helps in strengthening your muscles and testing its resistance. Do this on a daily basis to ensure results!
Good luck and let’s begin!❤️💪
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TIMECODES:
00:00 Introduction
00:10 High Knee Chops Right
00:54 Rest
01:12 High Knee Chops Left
01:56 Rest
02:14 Lateral Step Reach
03:35 Rest
03:53 Lateral Arm Circles
04:34 Rest
04:52 Leg Kicks
05:37 Rest
05:55 Curtsy Lunge
07:07 Rest
07:25 Fly Squat
08:28 Rest
08:46 High Knee Jacks
09:29 Rest
09:47 Knee Raises
10:29 Rest
10:47 Oblique Crunches
11:40 Rest
11:58 Oblique Twist Squat
13:23 Rest
13:45 High Knee Chops Right
14:28 Rest
14:46 High Knee Chops Left
15:30 Rest
15:48 Jumping Jacks
16:28 Rest
16:46 Lateral Step Reach
18:06 Rest
18:24 Lateral Arm Circles
19:06 Rest
19:24 Leg Kicks
20:09 Rest
20:27 Curtsy Lunge
21:39 Rest
21:57 Fly Squat
23:01 Rest
23:19 High Knee Jacks
24:01 Rest
24:20 Knee Raises
25:00 Rest
25:18 Oblique Crunches
26:11 Rest
26:29 Oblique Twist Squat
